8 Effective Ways To Relieve A Blocked Nose (2025)

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1. Steam Inhalation: Inhaling steam helps loosen the mucus. It offers instant relief from congestion by reducing the nasal swelling. You can add an essential oil to the hot water for added benefits. Inhale deeply under a towel for the best results. (Image Source: Pinterest/beingtheparent)

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2. Apply Warm Compress On Forehead: A warm compress on the forehead or nose area can provide relief to stuffy nose. It helps in improving the circulation and clearing nasal passages. It's a soothing method that works well with other natural remedies. (Image Source: Pinterest/karmelek5858)

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3. Use Eucalyptus or Peppermint Essential Oil: These essential oils have menthol-like compounds that open the airways and reduce congestion. Add them to a diffuser or steam bowl. You can also dilute these essential oil with a carrier oil and apply near the nose a chest for instant relief. (Image Source: Canva)

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4. Drink Warm Honey Lemon Water: Honey and lemon water is a refreshing drink that hydrates the body. It soothes throat irritation and helps thin mucus. Honey has antimicrobial properties that when combined with the vitamin C-rich properties of lemon, boosts immunity and relieves stuffy nose. (Image Source: Canva)

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5. Turmeric Milk: Turmeric contains curcumin, a powerful anti-inflammatory compound. Drinking this warm milk reduces inflammation in the body, fights, infections, and helps promote fast recovery. It relieves the nasal blockages and supports overall immunity. (Image Source: Canva)

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6. Humidifier: The dry air in atmosphere can worsen the nasal congestion. Using a humidifier at home adds moisture to the air and keeps nasal passages hydrated. It also helps in reducing irritation, making it easier to breathe. (Image Source: Canva)

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7. Vitamin C-Rich Foods: Foods like oranges, kiwis, strawberries, and more help fight infections that cause stuffy nose. Regular intake of such foods can reduce the intensity of cold and nasal congestion. (Image Source: Canva)

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8. Warm Ginger Tea: Ginger has anti-inflammatory and anti-viral properties. Drinking this herbal tea soothes the throat. Apart from this, it also helps break down mucus that relieves nasal swelling and speeds up recovery from cold and congestion. (Image Source: Canva)