There are many ways to deal with hair loss that can be done at home and easy to do. As is known, hair loss is one of the most common hair problems. KLosing 50 to 100 strands of hair a day is normal.
Some hair loss may be temporary and may respond well to dietary changes, certain treatments, or lifestyle changes. It is important to know the cause of your hair loss to get the right treatment.
Causes of Hair Loss
Hair loss can be caused by several factors. When they reach the age of 40, most men will experience hair loss due to hereditary conditions such as androgenic alopecia (male pattern baldness). The same goes for women. More than half of women will experience hair loss before the age of 70.
Some of the factors that may cause hair loss include:
- genetic factors
- Underactive thyroid gland
- Hormone imbalance
- Nutritional deficiency
- scalp infection
- Use of certain medications, or supplements, such as those used for cancer, high blood pressure, depression, or arthritis
- Air pollution
- Insufficient blood circulation
- Medical conditions, such as alopecia areata, scalp infections, or trichotillomania
- Hormonal changes in pregnancy, childbirth, menopause, or thyroid problems
How to Overcome Hair Loss
Hair loss treatment is not an easy thing. But it turns out that there are several ways you can do to control and stop hair loss. Even some of them can use materials that are available at home, you know! Here are some effective natural ways to control hair loss and promote hair growth.
1. Use Shampoo for Hair Loss
One of the most important things for maintaining healthy and strong hair is understanding your scalp type and choosing it shampoo right. Also, you need to wash your hair depending on your scalp. For example, if you have a scalp that tends to dry out, try not to wash your hair too much.
This can make hair loss worse. If your scalp tends to be oily, washing your hair more often will be good for your hair. It’s also important to make sure the shampoo you use doesn’t contain chemicals like sulfates, parabens, and silicones that can make your hair brittle and prone to breakage.
Add product conditioner It can also help reduce hair loss. Because most conditioners contain amino acids that help repair damaged hair, and also help keep it smooth.
2. Use Aloe Vera
Aloe Vera is a very popular home remedy for treating hair loss and for promoting hair growth. Aloe vera plays an important role in balancing the pH level of the hair and scalp.
How to use aloe vera for hair loss:
- Take the flesh of the fruit from the leaves or stems of aloe vera and rub it into the hair.
- Massage in circular motions.
- Make sure your hair is washed before you do this.
- Leave it for about 15 minutes.
- Rinse with cold water.
3. Use a Coconut Milk Mask
The content of coconut milk consists of essential fats, proteins, and minerals such as potassium which is very good for hair growth and also controls hair loss. How to use coconut milk mask for hair:
- Grate the coconut and squeeze the coconut milk.
- Apply coconut milk to the scalp with a hair dye brush.
- Cover your scalp with a towel and leave it on for 20 minutes.
- Remove the towel and wash your hair with cold water and shampoo.
4. Hair Massage with Oil
Massaging hair with oil can improve blood circulation and nourish the hair roots. Try to massage your hair once a week with an oil that suits your scalp. for example with olive oil or coconut oil.
Olive oil can be used to moisturize hair, protecting it from dryness and related damage. Olive oil is also a key ingredient in the Mediterranean diet that can help slow down hair loss genetically.
The lauric acid found in coconut oil can help bind the proteins in the hair, protecting it from damage to the roots and strands. Massaging coconut oil into the scalp can increase blood flow and promote regrowth. Consider applying a few tablespoons of the oil directly to your hair and leaving it on for 30 minutes before washing it off.
5. Green Tea
Besides being good for the health of the body, green tea also has benefits for maintaining healthy hair. Green tea is known to be an excellent ingredient for promoting hair growth and preventing hair loss.
Here’s how to do hair care using green tea:
- Soak two green tea bags in hot water and allow the water to cool.
- Rinse your hair with this solution and massage your scalp gently.
- Use a green tea solution as a conditioner after shampooing.
- Repeat this step twice a week.
6. Honey and Greek Yogurt
Greek Yogurt is known as a natural conditioner for hair. They are rich in protein content and Vitamin B5 which is very beneficial for hair. Likewise honey, they have antibacterial properties that prevent damage to the hair.
How to do a treatment using honey and yogurt:
- Make a mixture of 2 tablespoons of yogurt with 1 tablespoon of lemon and honey.
- Apply this mixture to the scalp.
- Leave it for about half an hour.
- Rinse thoroughly with cold water.
Fresh lemon juice or lemon oil is known to improve hair quality and growth. Lemon oil can help maintain a healthy scalp and promote hair growth.
How to use oranges to treat hair loss:
- Apply fresh lemon juice to your scalp and hair 15 minutes before shampooing.
- If you don’t have fresh lemons available, you can use lemon essential oil diluted in hair oil.
- Use as a hair mask.
8. Diet and Exercise
Even though doing maintenance and using shampoo up to hair vitamins It does play a role in maintaining healthy hair. However, the secret to thick, shiny, and strong hair is a healthy diet.
You need to give your hair all the right nutrients, especially lots of protein and iron. However, along with eating a balanced diet make sure you also do exercise. Yoga and some other meditation techniques are also effective in reducing hair loss caused by stress.
How to Prevent Hair Loss
If you experience hair loss, try to do some natural treatments as above to help reduce hair loss. However, if your hair doesn’t fall out it’s important to keep it strong and healthy. Here are some ways to prevent hair loss:
1. Wash Your Hair Regularly
Washing your hair regularly can protect against hair loss by keeping your scalp healthy and clean. The key is to use shampoo light weight, and minimal chemicals. Because harsher formulas can dry out hair and cause it to break easily, and cause hair to fall out.
2. Gentle Hair Styling
Try not to braid or tie your hair tightly, as this can pull the hair at the roots and potentially cause excessive hair loss. Also try not to tie your hair tightly while sleeping.
Styling techniques, such as curling or dyeing hair, can also damage the hair and scalp. Try other alternatives, such as organic hair dyes and others that don’t contain ammonia, peroxide, or para-phenylenediamine.
3. Avoid Hot Showers
Taking a hot shower can be really fun, Farma friends. However, taking too many hot showers can also dry out your hair. It can also strip natural oils from the scalp, leading to dry, brittle hair that breaks more easily.
4. Reduce Combing Wet Hair
Hair can be more brittle and prone to breakage when they are wet. Therefore, it is important to use a wide-toothed comb or allow it to dry before combing or doing any other styling.
5. Reduce Stress
Stress can be one of the causes of many health problems, including hair loss. Stress can also interfere with the hair growth process and cause premature graying. Therefore, doing stress management such as meditation and yoga regularly can be a good stress reliever.
Those are some natural ways that can help to deal with hair loss. If you have tried some of the ways above, it is also important for you to take precautions so that the hair loss does not come again.